KABUDi

KABUDi, bargu poyai baze giyohhoi bogi va khudruy, ki chun khuroki odam istemol meshavad. K. ishtihoro ziyod va taomro khushtamu servitamin mekunad. Vobasta ba tarzi istifoda se guruhi K.-ho mavjudand: K.- e, ki ba taom meandozand (shilkha, ispanokh, jagjag va g.); K. – e, ki az on salat tayyor mekunand (navhoi gunoguni kohu, kress – salat) va K. – i khushbuyu khushtam (shibit, kashnich, jafari, rayhon, nano, karafs, piyozi kabud va g.).
K. dar tarkibash miqdori ziyodi vitamin, namakhoi minerali, moddahoi zarurii biologi doshta, manbai behamtoi kaltsiy, ohan, fosfor, mis meboshad. Az in jihat istemoli K. baroi organizm mufid ast. K.- e, ki ba miqdori ziyod namakhoi kaliy dorad (gayr az shilkha va ispanokh), baroi tabobati bemorihoi dilu gurda farovon istifoda meshavad. Dar tarkibi K. kislotahoi organiki, qand, moddahoi nitrogendor va benitrogen niz mavjudand. Giyohhoi khushbuyu khushtam inchunin moddahoi khushmaza va mushkine dorand, ki ba taom tezi va bui makhsusi foram mebakhshand. Moddaho (fitonsidho)-e, ki dar tarkibi piyozi kabud mavjudand, mikrobho va zanburugakhoro mahv mesozand.
Baze giyohhoi khudruy va poliziro niz chun K. istifoda burdan mumkin ast. CHunonchi, bargu poyai lablabu, gazna, bargi qoqu, yunuchqa, mugchai nastaran va g. baroi tayyor kardani har guna taomu khurishho, tarkhun, marza, pudina, marzangush, limugiyoh, khurfa, rumoranro chun K. – i khushbuyu khushhazm kor mefarmoyand. Azbaski K. doroi vitaminhoi gunogun, namakhoi minerali va g. meboshad, onro ba khuroki odamoni solim va gizohoi parhezi ilova mekunand. Ba bemorone, ki giriftori amrozi medayu ruda (reshmaraz, gazaki meda, gazaki rudai gafs, enterokolit, bemorihoi jigar, kholesistit), iltihobi gurda, nefroz va pielonefrit meboshand, be maslihati dukhtur istemoli K. tavsiya karda nameshavad. Dar khurok joyhoi tarrak va nozuki rastaniro istifoda mekunand. K. tez vayron meshavad. Onro dar harorati 0 – 40 az 2 – 3 ruz ziyod nigoh doshtan mumkin nest. K. – ro baroi muddati ziyod nigoh doshtan namak mekunand yo dar haror. 45 – 500 mekhushkonand. Dar in hol qimati gizoi va vitaminhoi K. qadre kam meshavand.