Huroki shom

Huroki shom – (25% voyai (rasion) khuroki shabonaruz) az du taom – tvorog, tukhm, sabzavot, shavla yo taomi makaroni, shir, kefir, jurgot, nushokii shirin (molochniy kisel) iborat ast. Huroki shom 2 soat pesh az khob istemol karda meshavad.

Taomhoi gushti, mohi, khurokhoi serravgan va ravgani maskaro chun khuroki shom istifoda burdan nomatlub ast. Baro on ki onho dar organizm sust hazm meshavand, dar mevaho bisyor tul mekashand, shabona dar vaqti khob bad hazm meshavad.

Fayr az on safedai gushti hayvon (gusfand, gov) ba asab tamiri manfi merasonad, az in sabab khobi shabona noorom mekunand.

Hurokro durust va dar sari vaqt khurdan lozim ast. SHarti asosii durust khurdani khurokvori qatiyan rioya namudan ba rejai khurokkhuri va taqsimi durusti ozuqa dar davomi ruz ast.

Dar yak ruz vobasta ba sinnu sol va ishtiho odamon boyad yakchand marotiba khurok khurand. Az jumla, kalonsolon 3-4 marotiba kudakon va navrason 4-5 marotiba khurok tanovul mekunand. Vaqti khurok khurdan asosan ba sahar (soati 8-9), choshtgoh (soati 12.30-13) va shom (soati 20-20.30) rost meoyad. Ba ilova in soati 10.30-11 nonushtai duyum va soati

17-17.30 khuroki gashti peshinro boyad istemol kard. Hajmi yo ki miqdoru khuroki shabonaruz – (bo hamrohii nushoki az 2,5-3 kg (be non) iborat ast. Az in miqdor:

600 g – nahori (400 g ba taomhoi asosi 200 g bo nushoki garm – yak stakon choy, qahva, shir.

900 g – khuroki nisfiruzi (peshin) (300-400 g – khuroki yakum, 300 g khuroki duyum va 200 g – khuroki seyum) meshavad.

300 g – khuroki sabuki bad az peshin (poldnik).

500 g – khuroki shom (300 g ba khuroki asosi va nushoki). 

? Savol va suporish:

1. Ba taomi nisfiruzi chiho dokhil meshavand.
2. Bo khohishi tabi khud taomi yakumro intikhob namuda, tarzi pukhtani onro ijro kuned va mizro oro dihed intikhobi.