DAVIDAN

DAVIDAN, yak tarzi harakati bosurat. Dar Misri Qadim, Oshur va YUnoni Qadim chun vositai tarbiyai harbiyon, burdani malumot va g. istifoda meshud. D. yake az vositahoi tarbiyai jismoni buda, mushakhoro boquvvat, dilro qavi va harakati khunro behtar megardonad. D., makhsusan badi mehnati fikri, yak nav istirohati khub ast.
Dar har sharoit (khona, kucha, stadion, besha va g.) bo D. mashgul metavon shud. Hangomi dar khona mashq kardan (3 – 5 daq.), ba zeri po gilemcha partofta, tirezaro kushoda memonand. Dar khona mashq kardan ragu payhoro mustahkam karda, baroi dar kucha D. imkoniyat ba vujud meorad. Vaqti D. dasthoro az orinj qat karda, peshu qafo harakat boyad dod. Hangomi dar kucha D. zonuhoro baland nabardoshta, avval nugi poy va soni poshnai poyro ba zamin guzoshtan lozim ast. Ba D., qati nazar az jins va sinnu sol, tanho yo hamrohi digaron mashgul metavon shud. Pesh az mashguliyat hatman bo dukhtur maslihat boyad kard. Bo libosi varzishi va shippak (yo kedi) D. behtar ast; poyafzor boyad yak andoza kalon boshad (baroi patak kardan yo pushidani jurobi pashmin). SHitob namudan lozim nest; avval beshtar roh raftan, soni D. darkor va baraks. Odatan, haftae 3 – 5 marotiba (15 – 30 daqiqa) D. tavsiya meshavad.