Habarhoi ohirin

Bogchai bachagon (Kudakon) dar Dushanbe

Hamai volidon (padaru modaron) dar justujui bogchahoi kudakon (bachagona) -i khub dar shahri Dushanbe –poytakhti Tojikiston meboshand va umedvorand, ki dar natijai tashvishhoi sargardonihoyashon chunin bogcharo daryoft menamoyand va az qimmatii on kharojoti ziyodati namenamoyand inchunin az sifati khizmatrasonii onho bahramand shuda dar bekhatariyu samaranokii on mutmain meshavand. Vale dar …

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Bozorchai 33 dar sh. Dushanbe

bozori-33

Bozorchai 33-(siyuse) dar shahri Dushanbe dar hududi nohiyai Sino (mahallai 33-yum) sari rohi kuchai Nizomi Ganjavi khonai 465/2 qaror dorad. In bozorcha yake az markazhoi mashhuri poytakhti Tojikiston ba hisob meravad, ki solhoi 1994 sokhta ba istifoda doda shudaast va holo on ba davlat (Tojikmatlubot) taaluq dorad. Masohati umumii bozorchai …

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Qoidahoi raftor dar darskhoi gimnastika

03-1

Pesh az ijroi mashqhoi dushvor kame tayyori didan lozim ast. Mashqhoi dushvorro mustaqilona be yorii kalonsolon ijro namudan mufid ast. Pesh az ogozi darskho bo tajhizoti gimnastiki, boyad bovari hosil kard, ki onkho vayron nestand. Az resmon ohista- okhista, onro bo dastkho va poyho doshta furomadan lozim ast. Hangomi ba …

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BOQUVVATON, JASURON, CHOBUKON

SHumou va dustonaton, albatta, davidan, jahidan, partoftani tubkho va gayraro dust medored. In harakathoro hangomi bozi, musobi- qa ichro namudan shavqovartar ast. Bozihoi serharakat ba shumo baroi inkishofi chobuki, choloki, zudamali va qarori durust qabul kardan yori merasonand. Ahamiyati bozikhoi serkharakat boz dar on ast, ki onho baroi yakdigarro khub …

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Mashqho baroi muvozinat

01-2

Mashqho baroi muvozinat baroi dar yak nuqta nigokh doshta tavo- nistani badan lozimand. Masalan, hangomi dar yak poy istodan yo khud dar maydonchai muayyanshuda va dar boloi chub yo kharaki gimnastiki joygirshudan. Bo yorii in mashqho shumo chobuktar, bodiqqattar shuda dar khud jasuri, boirodagi va khudidorakuniro tarbiya khokhi kard. Mashqhoi …

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