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Zira dar Kanzi SHifo (Kitob)

zira-650x330Zira — In tukhmi rastaniest az arpabodiyon boriktar va ba rang gunogun meshavad: siyoh, sabz, zard va safed. Bargash girdshakl, qubbai on monandi shibit ast, khushbuy, dar aksari mahalho mesabzad. Har yak namudi zira bustoni, dashti va kuhi niz dorad. Dashtii on hamchun davo az bustoni qavitar va kuhiash az dashti purkuvvattar ast. YAk nav dashtiashro barg monandi shohitara ast, tukhmash anbuh va ba siyohdona shabohat dorad. Quvvatash to haft sol boqi memonad.

Mizojash dar darajai duvum garm va dar sevum khushk ast, vale ba qavli baze tabibon, garmi va khushkiash dar darajai sevum meboshad. Hislathoi shifobakhshi on: ziraro yak shab dar sirko tar karda, bad dar bini birezand yo on sirkoero, ki zira dar on tar karda shuda boshad, dar bini kashand va yo daruni biniro az on zirai tarkardashuda pur kunand, khuni biniro mebandad.

Ziraro yak shabonaruz dar ob tar karda, bad on obro dar chashm chakonand, khunravii onro qat mekunad, pardai dar on aftodaero, ki   chashmro torik megardonad, pok  mesozad,               reshi     chashmro    shifo mebakhshad, nuqtahoi surkhi daruni chashmro mebardorad, kabudii khuni dar zeri pust murdaro daf menamoyad (baroi okhirinash  khususan,   ki bo ravgani zaytun daromekhta chakonand, behtar ast).

Ziraro bo namak khoida obi onro dar chashm chakonand, quturi chashm va surkhii onro daf mekunad; inchunin bad az burida dur sokhtani nokhunak bichakonand, ba ham chaspidani joyi onro man mesozad; ziraro bo safedai tukhmi murg yakjo khoida bichakonand, dardi chashmro, ki sababash garmi boshad, shifo mebakhshad.

Ziraro dar ob jushonida, on obro dar dahan gardonand, nazlahoro mebandad va dardi dandonro taskin medihad, khususan bo kokuti jushonida boshand, dar in bobat qavitar megardad.

Ziraro bo obe, ki sirko omekhta boshand, biyoshomand, dushvorii nafas, nafasi rosta (rostnafas) va diltapak (dilbozi)-ro, ki sababash sardi boshad, shifo mebakhshad.

Hurdani zira jigar, meda, gurda va rudahoro quvvat mebakhshad; ishtihoro ba harakat meovarad, bodhoi dokhiliro tahlil medihad; hikkak (khiqichoq)-i rutubi va bodi, hazm noyofta furomadani taom, dardi rudaho az bisyorii bod, varami sipurz, isholi rutubi (dar isholi rutubi khususan biryonkardai on qavitar) — hamaashro shifo mebakhshad: peshob va hayzi bandshudaro meronad, chakmezakro ba ibro meovarad.

CHun ziraro bo namak yakcho khoida furu barand, ravon shudani rutubathoi bemavridi medaro qat mekunad. Agar ziraro yak shabonaruz dar sirko parvarda, yane tar karda, bad khushk namuda bikhurand va ba in amal mudovamat namoyand, odati badi khok khurdanro qat mekunad.

zira-300x176Ziraro dar ob jushonida, bo on ob nimgarm huqna (klizma) kunand, bodhoi zararnoki rudaho, meda va gurdaro tahlil medihad, yane parokanda mesozad. Ziraro kufta, bo ravgani zaytun sirishta, zanho az tag bardorand, hayzi onhoro qat menamoyad. Kuftai ziraro bo ravgani zaytun khamir karda guzoshta bandand, varami sipurzro tahlil medihad.

Ziraro bo sharob biyoshomand, zahri morro az badan daf mekunad. Ziraro kufta, bo ordi boqilo sirishta guzoshta bandand, varamhoro tahlil medihad; bo mumravgani zaytuni va bo ordi boqilo sirishta guzoshta bandand, varami khoyahoro pas megardonad.

Agar zirai kuftaro ba zakhm va jarohatho pur kunand, dahani onhoro ba ham ovarda sihat mebakhshad. Ziraro kufta, bo ob sirishta bimoland yo bo on bishuyand, bashararo pok megardonad.

Ziraro bardavom bikhurand yo araqi onro muttasil binushand, badanro logar va rangro zard mekunad. CHun obi ziraro bar badani tifli navzod bimoland, dar tamomi umr dar badani u shapush paydo namegardad. Vale khurdani zira ba shush zarar dorad — davoyash katiro khurdan ast. Miqdori yak bor khurdan az zira dar yak ruz to 7 gramm ast.

Zira baroi odamoni khunukmizoj, piron va balgamimizojon bisyor foida dorad. CHun inro bo khurishhoi khushbuyi taom, masalan, bo shibit va dorchini, hangomi pukhtani gushti badhazm dokhil namoyand, onhoro sabukhazm, qavi megardonad, darunro muloim menamoyad, peshobro meronad va bodhoro tahlildihanda meboshad.

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