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ZABUDA

zabudaZABUDA, adviyojot, doruvor, khushbuiho, mahsuloti nabotie, ki tundu khushtam va khushbuy buda, onhoroba miqdori kam ba khurok hamroh mekunand. Mamultarin Z.-ho khardal, murch, qalamfur, zarchuba, bargi darakhti gor, dorchin, qaranful, zira, bodiyon, javzbuyo va g. meboshand. Sir, piyoz, rosan, inchunin jafari, shibit, kashnij, pudina, nano, rayhon va g. az qabili sabzavoti khushbuyu khushtamand. Qalamfuri surkh, qaranful va murchro kufta yo nokufta ba khurok hamroh mekunand. Murchu qalamfur binobar dar tarkibashon doshtani ravganhoi efir va moddahoi tezu tund, khushbuyu khushtam meboshand.
Ravganhoi efir va dig. moddahoi mushkinu khushtami sabzavot ba onho buyu lazzati khos mebakhshand. Sabzavoti khushbuyu khushtam bo vitaminhoi tarkib (asosan kislotai askorbinat, karotin, kislotai foliat, piridoksin) az digar Z.-ho farq mekunand. Gayr az in onho dar tarkibi khud miqdori ziyodi moddahoi ziddibakteriyavi dorand. Az in sabab onhoro chun doru niz istifoda mebarand.
Dar kishvarhoi gunogun bisyor mahsuloti nabotiro ba sifati Z. istemol mekunand. Az had ziyod istemol kardani Z.-ho zarar dorad. Hangomi bemorihoi muayyan (gastrit, reshmaraz va g.) az sababi tasiri angezanda doshtan, Z.-ro kam istemol kardan lozim ast.

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