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Vitamini D

Vitamin D – (kalsiferol) dar organizm ba moddai gormonmonand mubaddal shuda, dar jarayoni namakhoi kaltsiy va fosfor ishtirok mekunad. Vitamini D khususan ba kudakoni to 3-4 sola behad zarurast. Az norasoii vitamini D dar organizmi kudak rakhit tashakkul meyobad.

vitamin-dVitamin D odatan dar pusti odam az tasiri nurhoi ultrabunafsh hosil meshavad. Vitamini D-ro az ravgani jigari baze mohiho megirand. Vitamini D dar ravgani maska va zardii tukhm, ravgani mohiho kamtar ast. Dar mahsuloti rastani tamoman nest. Dorui vitamindorro zeri nazorati dukhtur istemol boyad kard.

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