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VARZISHI SABUK BA KROSS

Varzishi sabuk yake namudhoi mamuli varzish meboshad. Varzishi sabuk rohgardi, davidan, jahidan, gululapartoi ast. Musobiqakho az rui in namudhoi harakatho az davrai qadim guzaronida meshavad. Onho, chi tavre ki shumo medoned, asosi Bozihoi qadimai olimpiro tashkil medihand. Barnomai Bozikhoi muosiri tobistonai olimpi beshtar az 20 kheli mashqkhoi in namudi varzishro baroi mardho va khamin mikdor- ro baroi zankho dar bar megirad.

Mashqhoi atletikai sabuk mushakhoi poy, takhtapusht, rudahoro inkishof medihand. Onkho baroi salomati khele mufidand. Bo atletikai sabuk mashgul shuda tu na tankho boquvvat, chobuk, purto- qat va obutobyofta meshavi, balki notars, boiroda meshavi.

Rokhgardi va davidan.

CHitavrdurustroh gashtan va davidan mumkinast?

Hangomi rokhgardi qomat rost va kame ba pesh khamkarda nigokh doshta meshavad. Dastkho az bozuvon kame qat karda shuda, ozodona ba peshu qafo muvofiqi kharakathoi poyho amal mekunand. Poyho ba poshna guzoshta shuda, sipas harakat ba nugi poy meguzarad (nig. ba rasmi 19azchap).

Rasmi 19
Rasmi 19

Hangomi davidan qomat kame ba pesh kham, dastkho to bozuvon qat karda shuda, kharakathoi zud-zud, bonavbat ba pesh va rost mekunand (nig. barasmi 19azrost). Davidan az roh gashtani bosurat va inchunin bo on, ki shakhsi davanda bo poyhoyash khudro ba pesh tela medi- had va gumon mekunad, ki u parvoz dorad, farq mekunad.

Hangomi rohgardi va davidan mushakhoi badanro majbur namu- danlozim nest.

Angushtoni dastho boyad kame jafs boshand. Nafasgiri boyad yakmarom va chuqur boshad. Hangomi darskhoi avval surati davidan boyad chunin boshad, ki bo vositai bini nafas girifta tavoned va harakathoi khudro nazorat karda tavoned.

Рабство

Dar boramon

Инчунин кобед

Mashqhoi akrobatiki

Baroi durust ijro namudani mashqhoi akrobatiki, boyad nishasta khobida va dar holati nimnishasta in mashqhoro …