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Usulkhoi varzishii shinovari: krol, brass, batterflyay

Mashqhoi shinovari baroi barkaror namudani salomati mufid buda, sistemai nafaskashi va gardishi khunro inkishof medikhand, mushakho va boftahoro mustahkam namuda, badanro obutob medihand.

Pesh az ba obi havz daromadan, bo obi garm obbozi kardan, bo sobun badanro shustan, dastu poyhoro shusta, kulohi rezini va libosi shinovari pushidan lozim ast.

obbozi4

Pas az dars hatman shustushuy karda, bo sachoq to khushk shudani pust badanro molidan va yakchand daqiqa dam giriftan lozim ast.

Pesh az ba obi daryo daromadan yakchand harakati cholokona, baroi garm kardani badan, ijro kardan lozim ast.

Qoidaho hangomi guzaronidani mashguliyatho :

Tanho bo obi sofi haroratash +20 0 S va dar holati harorati havo na kamtar az + 220 S budan obbozi kardan mumkin ast.

Hangomi his kardani larza dar badan zud az ob baroed, badanro khushk kuned, yakchand harakati garmkunandaro ijro namoed:

Ba daruni ob dar holati araq kardani badan, tafsidan, yakbora pas az khurok khurdan daromadan lozim nest.

Tanho dar samti khati sohil yo ba tarafi on dar joyhoi makhsus obbozi kardan mumkin ast. Tanho dar nazdi kalonsoloni shinovar shino kardanro faromush nakuned.

Bardurug khostani yory man ast.

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