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Taomi duyum az sabzavot baroi garnir

Taomhoi tayyor az sabzavot hamchun taomi mustaqil va hamchun garnir dodan mumkin. Miqdori garnir ba taomi 2-um bo vazni taomi asosi doimo muvofiq (mutanosib) boshad.

Misol, agar gusht yo mohiro baroi 1 kas 100 g girem, on goh garnir –kartoshkai tayyorro 150-200 g ammo makaron yo shavlahoro az birinju grechka 100-150 g megirand.

garnir

Baroi hifzi vitamini S dar vaqti korkardi avval va biryon kardani kartoshka chunin talabotro rioya kuned:

  1. Dar vaqti toza kardan pusti onro bo kordi kartoshka tozakunak yo kordi tez mahin gired.
  2. Kartoshkai tozakardaro vaqti ziyod dar ob nadored.
  3. Kartoshkaro pesh az biryon kardan, reza kuned.
  4. Kartoshkai rezakardaro batoba (skovorodka) yo deg dar ravgani dogshuda andozed. Baroi to girdash parda girifta surkh shuda pukhtanash sarpushash purra rust boshad.
  5. Kartoshkai tayyorpukhtaro zud ba miz dihed.
  6. Korkardi avvalai kartoshka iborat az judo kardan ba navho, shustan pok kardan, boz shustan reza kardan. Baroi toza va reza kardani kartoshka kordhoi makhsus (jelabkoviy) va baroi pok kardanu chashmakhoyashro giriftan (korekchatiy) vujud dorad. Dar istehsoloti khuroki umumi asbobhoi makhsus kartoshkaro tozakunanda hast, ki on muhlati korro tez va oson mekunad dar yak soat 125 to 400 kg kartoshka toza mekunad.
  7. YAkchand namudi tekhnologiyai tayyor kardani taom az kartoshkaro dida mebaroem.
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