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Taomhoi duyum az sabzavot

Taomhoi duyumro az yak namudi sabzavot tayyor kardan mumkin

(kartoshkabiryon, karami pukhtagi, lablabui dampaz, kotlet az sabzi, kadu, shalgam va gayra). hamchunin az yakchand namudi sabzavot ragui sabzavoti yo damlamai az kadu, shalgam, sabzi kartoshka bo piyoz, kabudi, pomidor yo tomati pomidor, bargi tayyor namudan mumkin ast. Dar tarkibi qarib hamai taom sirpiyoz andokhtan mumkin ast. Dar vaqti taomi tayyorro ba rui miz guzoshtan ba rui on kabudi – petrushka yo shibit va qayla meandozand.

Sabzavoti biryonkarda va dampazro bisyortar hamchun garnir dar taomhoi az gushti mohiyu murg istifoda mebarand.

buddha bowl, vegan lunch, tofu fruit vegetables salad.
buddha bowl, vegan lunch, tofu fruit vegetables salad.

Sifati taom ba chunin talabot javob dihad:

1.hamai sabzavoti dampazshuda shakli rezakardaashro gum nakunad va pukhta naguzashtagi boshad. Bad az pukhtan kotleti az sabzi tayyorshuda, tukhmshakl va sathi ruyash barobar surkh shuda boshad.

2.Bui lablabu dampaz boyad ba bui qaymoq monand boshad, ragui kotleti sabzavoti boshad ba bui sabzavothoi pukhtagi khos boshad.

Dar sabzavot bisyor namudi vitaminhoe hastand, ki baroi organizmi inson zarurand.

Kori amali

Karamdamlama (karami dampaz) bo gusht

Tajhizot: deg, satilcha, karamrezakunak, takhtachai baroi sabzavot va gusht, kord, kafgir.

Miqdori masoleh: karam __________– 1 dona, gusht – 500 g, piyoz – 200 g, ravgan –

50 g, yak bandcha kabudi, namak, doruvoriho muvofiqi tab. (hajmash baroi 5 kas).

Rafti ijroi kor

Karami taru tozaro shusta, ba 4 hissa judo karda, pusti sakhtashro girifta partofta, gushti tozai lahmi gusfandro toza shusta, mayda reza karda, dar ravgani na on qadar ziyod bo piyoz, pomidor yo qaylai on biryon mekunem. Bad kamtar ob, namak, adviyot andokhta, to pukhtanash dam karda, dar otashi past pukhtanro davom medihem. Taomi tayyor ba tabaq kashida, qayla, kabudi, choshida ba miz doda meshavad.

Hisoboti kori ijroshuda:

1.hisob kardani miqdori mahsulot baroi zerguruhi khud. Hisob kardani narkhi mahsulot.

2.Talabotro rioya kardan va baho dodan ba taomi tayyor.

? Savol va suporish

1.Korkardi avvali karamro gufta dihed.

2.Baroi chi karamro baroi in taom mahin reza namekunand?

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