SHalgamcha (rediska)

SHalgamcharo dar hama jo parvarish mekunand. SHalgamcha qand. ob, modahoi nitrogeniy, klechatka, vitamini S, namakhoi minerali dorad va binobar in sabzavoti khubi ishtihoovar meboshad.

SHalgamcharo taru toza yo bo qaymoq, jugrot va gayra istemol mekunand va az on yakjoya bo piyozi kabud, bodiring, qaymoq salat, tayyor kardan mumkin ast. SHakhsone, ki giriftori kasalii medavu ruda, jigar va gurdaand az istemoli shalgamcha boyad khuddori namoyand.