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Sabzi -yak namudi sabzavot

Sabzi (bekhi, zardak, gaz)-ro dar hama jo meparvarand. Vatani sabzi sohilhoi bahri Miyonazamin meboshad. Sabziro 4 hazor sol pesh az in parvarish va istemol mekardand. Dar mamlakati mo az asrhoi HI kishtukor mekardand. Sabzii navi khuroki serobu sershira meboshad.

sabzi

Agar ba on ravgani rastani hamroh kunem on vaqt vitamini A hosil meshavad, ki in khususiyati az digar sabzavot bartari dorad. Sabzi dar tarkibi khud, inchunin qand, safeda, modahoi pektini, (kaliy, natriy, fosfor) vitaminhoi V1, V2, S, K, E, RR va digar modahoi bo organizmi inson zarur dorad. Sabziro dar harorati qarib 90S nigoh doshtan behtar ast.

Sabziro taru toza, khushk karda yo pukhta mekhurand. Baroi tayyor kardani taomi yakum va duyum, khurishhoyu vinegret farovon istifoda mebarand.

Sabzi ba sabzishi qad madad merasonad va bar ziddi har guna kasalihoi guzaranda muboriza mebarad. Obi sabzi baroi sabzishi organizmi kudakoni shirmak ahamiyati kalon dorad va ba uzvi bosira quvvat mebakhshad.

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