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Pomidor – sabzavot

Pomidor sabzavoti mamulest, ki taqriban dar hama jo meparvarand. Pomidor rastanii janubi buda, vatanash Amerikai Janubi meboshad. Daryonnavardone, ki pomidorro ba Avrupo ovardand namedonistand, ki on sabzavot meboshad. Pomidorro dar mamlakati mo az asri HVIII kishtukor mekardagi shudand.

pomidor

Pomidor dar tarkibash natriy, kaliy, kalsiy, magniy, ohan, mis, fosfor, sulfur, vitaminhoi V1, V2, RR, S (25 mg% karotin, provitamini A va gayraho dorad. Pomidorro baroi pukhtani taomhoi gunogun, sousu qaylaho, tayyor kardani salathoi taru toza, inchunin konservoni yo ochoroni – vase istifoda mebarand.

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dandon-pizishk

Homiladoron chitavr dandonhoro nigohubin namoyand

Tashrifi dandonpizishk har nim sol, yak marotiba tavsiya karda meshavad. Bo faro rasidani davrai homiladori …