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Nomgui mashqho

Baroi inkishofi khususiyathoi harakati jismoni mo mashqhoero peshnihod mekunem, ki baroi boquvvat, jasur va cholok shudanaton yori merasonand.

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Mashqho baroi inkishofi quvvatnoki!

  1. Mashqhoi tayinoti inkishofi umumi doshta bo ashyo.
  2. Nigokhdoshtani kunjhangomi ovezon shudan va takya kardan.
  3. Mashqhoi quvvagi bo vazni khud.
  4. Bozihoi serkharakati milli, gushtin, attraksionho.

Mashqho baroi surat va quvva

  1. Jahidan az boloi band.
  2. Bo yak va du poy jahidan.
  3. Partoftani tubi kalon va khurd.
  4. Mashqho bo tubhoi kalon (vaznash 1 kg).
  5. Suporishhoi bozi bo ishora.
  6. Bozihoi serharakati milli, gushtin, attraksionho.

Mashkkho baroi purtoqatii umumi

  1. Kross.
  2. Jakhidan bo band 1 -3 daqiqa.
  3. Ovezon shudan bo poyhoi qatkardashuda.
  4. Nigohdoshtani kunjhangomi ovezon shudan va takya kardan.

Mashqho baroi nigoh doshtani mavzuny

  1. Harakathoi hartarafa bo poyho va dastho dar yak vaqt va pay dar pay.
  2. Ashyohoi gunogunro alvonj dodan.
  3. Aniq partoftan.
  4. Hati moneaho.
  5. Estafetaho.
  6. Bozihoi serharakati milli.

Mashqkho baroi mavzuni

  1. Hamshavikhoi kashishdor az kholathoi avvalai gunogun.
  2. Tob dodan va davr gardondani badan bo amplitudai kalon.
  3. Mashqhoi akrobatiki.

Hamai mashkkhoi tavsiyashuda va suporishhoi gunogunro dar khona, dar zeri nazorati volidon, inchunin dar maktab, makhorati varzishii khudro sayqal doda ijro namudan mumkin ast.

Harakatho dar hayoti inson chizi asosi ba shumor meravand, be onkho hayotnest. Baroi khurok zistan khatost, baroi hayotzistan lozim ast.

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