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Nigahdori va bo namak khobonidashudai sabzavotho

Bodiringi taru toza tez vayron meshavad, ki dar onho to 95% ob mavjud ast. Binobar onro baroi istifodai durudaroz va der nigoh doshta nameshavad, az in lihoz namakkuni, kamnamakkuni va turshkuniro istifoda mebarand. Bodiringi namakkardaro to hosili nav nigoh doshtan mumkin ast.

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Pomidorro, ki tomat ham menomand, dar holati taru toza nigoh doshtan dushvor ast. Tomatho dar tarkibi khud to 93% ob, 7% moddahoi khushk, az on jumla 3-4% qand va digar moddaho, doshta az vitaminho boy ast.

Konsevakuni pomidoro khele vase istifoda burda meshavad. Konservhoi pomidorro dar shakli namak va turshkuni, khushk kardan, tayyor karadni afshurai pomidor, tomati pyure va gayra tayyor menamoyand.

Tursh kardani karam. Karam dar tarkibash bo hisobi miyona to 89%-ob, to 5% moddahoi azoti qandi bisyor kam va miqdori kalon vitamini S. dorad.

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