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Qoidahoi raftor dar darshoi tarbiyai jismoni

Pesh az cap kardani dars baroi omoda sokhtani badan va peshgirii on az jarohatbardori kame mashqi jismoni guzaronidan lozim ast.

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Bo surat davidanro tanho dar rohravi muqarrargardida guzaro- nidan, baroi ba ham naomadan bo rafiq, lozim ast. Pesh az ba darozi yo balandi jahidan mathoi gimnastikiro durust guzored. Hangomi ba chuqurii bo per purkardashuda jahidan boshad, regro durust va hamvor kardan lozim ast.

Mavod, yane gululahoro ba samte, ki muallim nishon dodaast, partoftan lozim ast. Hangomi dar maydon budani shakhse, gululahoro partoftan man karda meshavad.

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Mashqhoi akrobatiki

Baroi durust ijro namudani mashqhoi akrobatiki, boyad nishasta khobida va dar holati nimnishasta in mashqhoro …