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Karami namakkardashuda (Soleniy)

Tajhizot: takhtacha, kord, lagand, zarfi (kastrul) hajmash 5-10 l. sang yo yagon jismi vaznin.

Miqdori masoleh: karam – 5 kg, namak – o,5 istakon, sabzi – 150-200 gm, murch- 40 d, bargi gor yo olucha – 10-15 d, qalamfuri tund bo tabi khud.

saluni-karam

Rafti ijroi kor:

Karam ba hisobi miyona to 89% ob to 5% moddahoi nitrogendor Kame qand va ba tari farovon vitamini S dorad. Baroi ba namak khobonidan karamhoisolimu hajmashon na on qadar kaloni nisbatan vaznini eavi derpazro intikhob mekunem. Qabati boloii iflosu zarfshudai karamro kanda karami pustkandaro toza bo obi khunuk shusta, reza mekunem va ba on sabzii nargiziro namak, murchai donagi, qalanfuri tund, bargi gor yo olucha andokhta khele meomezem.

Badi omezish zeri zarfi tayyorkarda yak qabat bargi karami toza sipas karami omekhtaro meomezem. Az boloi karam yak tabaq bo yagon jismi vaznin (sangero) guzoshta zarfro nagz mahkam mekunem to havo nadaroyad. Jismi vaznin karamro fishurda, zud obashro judo mekunad va karam nagz namak khurda turush meshavad.

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