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Karam – yak navi rastani

Karam sabzavoti seristemol ast va dar nohiyahoi iqlimashon garm du bor hosil medihad. Binobar hamin karam tamomi sol dastras ast.

Karamro dar hazorsolai seyumi pesh az melod kishtukor karda, istehsol mekardand. Onro hamchun sirpiyoz ajdodoni qadimi mo ba sifati sabzavoti shifobakhsh istifoda meburdand. Karamro baroi tabobati jarohathoi maddanok va puchakho tavsiya mekardand. Vatani karam sohili bahri Miyonazamin meboshad.

karam

Karam khusuiyathoi balandi khurokvorii tabobati va parhezi dorad. dar tarkibash bisyor vitaminho va namakhoi minerali dorad. Vitamini S-i dar tarkibi karam buda, bo vitamini S-i dar tarkibi limon buda barobar meboshad va dar navi karami ranga on du marotiba ziyod ast. Dar tarkibi karam vitaminhoi bisyore (V1, V2, V3, RR, K va makhsusan to 70 mg% vitamini S) mavjud ast. Baroi on ki vaqti pukhtan vitamini S nigoh doshta shavad, karamro ba obi ba jushomada meandozand.

Navhoi karami safed, surkh, bryusseli, savoyagi, gulkaram, karamshalgam va gayra malumand. Dar Tojikiston bisyortar karami safedro istemol mekunand. Karami safed khususiyati parhezi doshta, hamchun khuroki tabobati istifoda meshavad. hamai navhoi karam ob, qand, safeda, klechatka, namakhoi minerali va vitaminho dorand.

Karamro dar pukhtupazi taomhoi ravonu sakht (dar ob, dar ravgan, dar bug) tayyor kardani khurish, garnir va ochoroni (konservoni) vase istifoda mebarand.

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