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KVAS

kvasKVAS, yak nav nushokii tashnashikan. K.-ro dar khona niz tayyor mekunand. Porahoi noni javdorro dar tafdon to surkh shudan mekhushkonand. Ba noni khushk obi jush rekhta, 3 – 4 soat boloyashro pushonda memonand. Zarf boyad shishagin yo sirdor boshad. K.-ro bo maqsadi peshgirii oksidshavi dar zarfi alyumini tayyor namekunand. Qiyomi hosilshudaro polida, ba on khamirturush, shakar, nano meandozand, bo sachaqcha mepushonand va baroi rasidan 10 – 12 soat memonand. Pas az kafk kardan onro takroran mepoland va ba shishaho girifta, ba har kadom shisha kame maviz meandozand. SHishahoro bo puke, ki dar obi jushidaistoda tar karda shudaast, mahkam namuda, bo resmon mebandand va 2 – 3 soat dar harorati khona nigoh medorand, bad ba joi serun memonand. Pas az se ruz K. tayyor meshavad. Ba 500 g noni khushki javdor 4 – 5 l ob, 10 – 12 g khamirturush, 100 g shakar, 10 g nano, 25 g maviz lozim ast.
K. dar barobari khushtam budan, khosiyati shifobakhshi niz dorad. K. nushokii khele sergizo ast. On yake az davohoi asosii khalqi baroi tabobati avitaminoz meboshad. Dar tarkibi K. ba miqdori ziyod mikroelementu vitaminho, mas., kislotai shir, vitaminhoi guruhi V, kaltsiy, magniy, fosfor va aminokislotaho mavjudand. K. ba faoliyati azoi medayu ruda tasiri musoid rasonda, afzoishi mikrobhoi bemoriovarro peshgiri mekunad, mubodilai moddahoro ba somon meorad. Baroi odamoni giriftori gastrit, ki turshii medaashon past ast, pesh az khurok nushidani K. ahamiyati kalon dorad; ashkhosi giriftori nuqsi dil, galayoni khun, zafi asab va tabashon khira boyad K.-ro beshtar istemol namoyand.
K. siri dandonro mustahkam karda, ba zakhmho shifo mebakhshad, khastagiro raf mesozad, ba odam neruyu tavon ato mekunad. Muqarrar shudaast, ki K. raghoi khunro toza karda, dar dili nahor oshomidani on ikhroji shirai medaro meafzoyad.

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