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QADU QOMAT

kadu-komatQADU QOMAT, vazi muqarrarii jussai odam dar holati oromi va hangomi harakat; az davrai kudaki dar rafti sabzishu inkishof va tarbiya tashakkul meyobad. Q. q.-i durust paykari odamro zebo megardonad, ba faoliyati mutadili uzvhoi harakat va tamomi organizm musoidat mekunad.
Agar Q. q. durust boshad, khamii tabiii sutunmuhra mutadil buda, shonaho mutanosib joygir meshavand; kitfho barobar va andake rost, shikam khurd, poyho rost, ravoqi panjai po boetidol, mushakho qavi, rohravi zebo megardad. Hangomi nodurust budani Q. q., makhsusan dar davrai sabzish, ustukhonbandi illat paydo mekunad, kori uzvhoi nafaskashi, gardishi khun, hozima, peshobroni bad shuda, faoliyati asab va jihozi tahrika khalal meyobad, dardi sar, khastagi, kamishtihoi ba vujud meoyand.
Qomati khamida, andomi zaif va sutunmuhrai kaj – alomati Q. q.-i nodurustand. Hangomi qomati khamidae, ki binobar inkishofi susti mushakhoi takhtapusht ba vujud meoyad, sutunmuhrai qafasi sina jasta mebaroyad; sar ba pesh khamida, sanduqi sina tang, kitfho ba ham nazdik, shikam kalon megardad.
Bemorihoi gunogun, khususan rakhit, gipotrofiya, farbehi, amrozi siroyati, sapalpoi, tagziyai nomukammal, mebeli nodurust intikhobshuda, nodurust bardoshtani partfel va g. boisi khalal yoftani sabzishi Q. q.-i bachagon meshavand.
Peshgirii illati Q. q.-i nosoz nisbat ba islohi on khele oson ast. Binobar in volidonu kheshu tabor, kormandoni muassisahoi tomaktabi va maktabi boyad az pai tashakkuli durusti Q. q.-i bachagon boshand. Tagziyai bamavrid va khushsifat, havoi toza, mash va varzish, andeshidani tadbirhoe, ki organizmro obutob medihand, muvofiqi Q. q. intikhob namudani mebel ahamiyati kalon dorad. Naboyad baroi dar jogahi bisyor narm va doimo ba yak pahlu khobonidani bachagon roh dod. Dar mohhoi avvali hayot ba zeri sari tifl bolisht nameguzorand. To 6-mohagi kudakro shinondan, to 9-mohagi ba poyash rost mondan mumkin nest. Kudak, odatan, az 6-mohagi gayri ikhtiyor meshinad, az 9-mohagi rost meistad. Bo istifoda az asbobhoi makhsus ba kudak rohgardiro omukhtan lozim ast. Boyad az pai on shud, ki kudak duru daroz dikkak, ba zonui odami kalonsol, ba sari miz nashinad. Dar mavridi mashguliyat va istemoli gizo ba durust nishastani kudak etibor dodan lozim. Bahri peshgirii inkishofi nodurusti Q. q. rafi sapalpoi zarur ast. Zero pahn shudani kafi po ba faoliyati on tasiri nomusoid merasonad, ustukhonbandii kos va sutunmuhraro tagyir medihad. Hayoti kudak boyad ham mashguliyathoi serharakat va ham kamharakatro darbar girad. Ba ustuvor gashtani mushakhoi u diqqati kalon boyad dod. Az sinni 1,5 – 2- mohagi mash kardan khele muhim ast. Ba mashqhoi qatu rost kardani dastu po az 3 – 4-mohagi, vaqte ki taranjishi fiziologii mushakhoi qatkunanda va mushakhoi rostkunandai dast yak khel meshavand, shuru menamoyand. Bo kudakoni 3-sola va kalon mashqhoi gimnastiki, bozihoi serharakat, varzishi pagohi meguzaronand, sayru gasht mekunand. Hangomi bozihoi serharakat sarulibos boyad vase boshad, ba harakat khalal narasonad. Kori jismoniro az rui meyor va payvasta bo istirohat ijro mekunand. Honae, ki dar on bachagon mashguliyat dorand, boyad ravshan boshad. Dar mavridi nagz ravshan nabudani khona onho qomatro kham karda, nodurust meshinand. Tadbirhoi obutobi organizm ba tashakkuli durusti Q. q. musoidat mekunand. Hangomi khamidaqomat budan bo shinovari mashgul shudan mufid ast. Hobi kofi, ki ba asabu mushakho farogat bakhshida, garonii sutunmuhra va bandu bugumhoi bacharo bartaraf mekunad, ahamiyati kalon dorad.

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