ISPANOH

ISPANOH (Spinacia oleracea), isfanokh, isfanoj, yak nav sabzavot. Poyaash rosti zugutashakl (70 – 80 sm qad mekashad), bargash sershira, mudavvar, neshtarshakl yo darozruyai sabz, sabzi siyohtob yo sabzi kushod, ruyash sufta va chindor. Bargi poyaash maydai bedumcha yo kutohdumchai sufta. Apr. gul karda, may tukhm mebandad. I. dar zamini sernam va hosilkhez nagz nashunamo meyobad. Onro odatan badi pomidor, karam, kartoshka va ziroati dig. kisht mekunand. I. dar bayni tojikon az qadim sabzavoti mamul ast. I.-ro ba khurok meandozand, az bargi taru tozaash khurish tayyor mekunand.
Abualii Sino I.-ro davoi bisyor bemoriho guftaast. Har ruz istemol kardani on faoliyati uzvhoi hozima, kori dil va inkishofi ustukhonhoro mutadil megardonad, ba shakhsoni giriftori bemorii qandu galayoni khun madad merasonad. I. makhsusan baroi kudakon mufid ast, zero dar tarkibash ba miqdori ziyod vitamini D2 dorad. Istemoli I. ba shakhsone, ki dar organizmi onho mubodilai namak vayron ast, joiz nameboshad. I. davoi peshobron, isholovar, rafi iltihob va taqviyatbakhsh ast. On nafaqat avitaminozro peshgiri menamoyad, balki baroi tabobati amrozi khun va shush, zafi asab, gastrit, enterokolit, omoshoi gunogun va g. niz mufid meboshad. I. khosa baroi odamoni giriftori bemorihoi gipertoniya, diabeti qandi, qabziyati shikam, rakhit, sil, zangila (singa) naf dorad. Binobar dar tarkibi I. ziyod budani ohani zudhazm on bahri bemoroni giriftori anemiyai badasl mufid meboshad. Ohan dar tashakkuli unsuri surkhi khun – gemoglobin shirkat mevarzad. Va mahz az hamin sabab norasoii ohan boisi sar zadani anemiya meshavad. Sekretin nom alkaloide, ki dar tarkibi bargi I. vujud dorad, ba kori meda va gadudi zeri on tasiri musbat merasonad, tarashshuhi shirai medaro meafzoyad, ishtihoro mekushoyad. Az in lihoz istemoli I.-ro dar mavridi bemorii sil va dig. amrozi siroyati mufid meshumorand. Ba aqidai tabiboni khalqi agar I.-ro bo mudovamat bikhurand, baroi tafsi meda, tashnagi, tabhoi garm, bemorihoi uzvhoi daruni sina va dardi shush, sil va dardi miyon davo meshavad. Agar onro bo boqilo pukhta istemol kunand, nazlahoi garmi az sar furoyandaro qat mekunad. Bo obi I.-i taru toza gar-gara kunand, dardi gulu va zabonchai halqumro shifo mebakhshad. Obi giyohi taru tozai onro bo shakar shirin karda, binushand dardi gulu, zardparvin, dushvor shoshidan, inchunin suzishi peshobro shifo mebakhshad, sangi gurda va khichakro mayda karda merezonad.
Ad.: Hodjimatov M., Dikorastushie lekarstvennie rasteniya Tadjikistana, D., 1989; Kovaleva N. G., Lechenie rasteniyami, M., 1972; Turova A. D., Lekarstennie rasteniya SSSR i ikh priminenie, M., 1974; Gammerman A. F., Grom I. I., Dikorastushie lekarstvennie rasteniya SSSR, M., 1976; Zohidov H., Kanzi shifo, D., 1998.