Gigienai sistemai asab

Rejai ruz. Tavre ki zikr karda budem, sistemai asab hamai holathoi fiziologiro ba tartib meandozad, aloqai organizmro bo muhit tamin menamoyad. Vayronshavii faoliyati sistemai

asab boisi har khel bemoriho megardad. Peshgiri kardani on nihoyat zarur ast. YAke az muhimtarin chorabini ba rejai ruz rioya namudan meboshad. Bo navbat ivaz shudani kor, istirohat va khob reflekshoi shartii ba ham aloqamandro ba vujud meorad.

Mehnat. Ham mehnati fikri va ham jismoni ba sistemai asab tasiri musbat merasonad. Vale kor boyad ba tavri muayyan, ba tartib ba roh monda shavad. Meyorhoi kori odami kalonsol az 8 soat naboyad ziyod boshad. Talabagon vobasta az sinnu solashon boyad az 4 to 8 soat kor kunand. Dar bayni kor baroi damgiri va khurokkhuri tanaffus kardan zarur ast.

Istirohat. Istirohat dar vaqti az mehnati kasbi yo tahsil ozod budan guzaronida meshavad. Istirohatro hamchun oromii purra yo bekori tasavvur kardan nashoyad. Sayru gasht shakli behtarini istirohat ast. Dar yak ruz baroi istirohati talabagon 3-4 soat vaqt judo karda meshavad.

Hob. Az rui talimoti I.P.Pavlov khob yak namudi bozdori buda, organizmro az mondashavii ziyod nigoh medorad va khobi barohat baroi barqarorshavii kori magzi sar yori merasonad.

Hobro kori doimo yakkhela (monotoni) tez ba amal meorad. Meyori khob az sinnu sol vobasta ast. Maktabbachagoni 10-15-sola boyad na kamtar az 9 soat khob kunand. Baroi odamoni kalon 8 soat khob kardan kifoya ast.