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Gigienai mard

gigienai-mardGigienai mard. Dar sinni navrasi pisarbachaho boyad malakahoi G. sh.-ro hosil kunand, badan, muy va sarulibos toza boshad. Kalonsolon boyad navrasonro az khususi ikhroji beikhtiyori mani (odatan hangomi khob ruy medihad) ogoh sozand, ba onho fahmonand, ki ehtilom dar ayyomi balogati jinsi hodisai tabiist.
Maqsadi asosi az tarbiyai jinsi on ast, ki navras hissiyotro idora karda tavonad, ba hayoti jinsi nafaqat az jihati manavi, balki az nuqtai nazari behdosht ham omoda boshad. Navrasro az aloqai jinsii tasodufi bozdoshtan va oqibati badi onro fahmondan khele muhim ast.
Har mard va pisarbacha boyad uzvhoi tanosulro toza nigoh dorad. Badi ehtilom yo mujomaat, azoi jinsiro bo obi garm shustan lozim. Mardho boyad donand, ki mujomaat dar davrai hayz nafaqat uzvhoi jinsii zanro illatnok mekunad, balki boisi gazaki peshobrohai mard (dar natijai roh yoftani lakhtai khun) niz meshavad.
Rioyai qoidahoi G. sh. ba pironsolon ham zarur ast. Tadbirhoi umumi, gizoi murattab (az rui sinnu sol), istirohat va varzishi jismoni nerui muhofizati organizmi pironsolonro ba kor andokhta, muqobilati organizmro ba bemoriho afzun megardonad. Doimo az dukhtur maslihat pursidan lozim, zero kori jismoni va khurdu khurok boyad bo sinnu sol va vazi salomati muvofiq boshad.
Ad.: Boboev A., Behdosht, D., 1995; Hamon muallif, Ozdorovlenie usloviy truda stroiteley krupnikh gidroelektrostansiy, D., 1982; Hamon muallif, Obshaya gigiena, D., 2008.

A.B. Boboev.

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