Gigienai bonuvon

Gigienai bonuvon. Dukhtar boyad to sinni navrasi oid ba qoidahoi umumii G. sh. tasavvuroti purra doshta boshad, ba khud nigohubin karda tavonad. Modar, kormandoni tibbii maktab yo muallima boyad ba dukhtar oid ba khususiyathoi anatomiyu fiziologii organizmi zan malumot doda, fahmonand, ki hayz hodisai tabii buda, minbad muntazam takror meshavad. Agar dukhtar az in bekhabar boshad, pas yakbora paydo shudani khun metavonad ba u zarbai ruhi rasonad, davrai hayz khalal yobad. Hangomi dar davrai hayz bisyor raftani khun, dukhtarcharo hatman ba dukhturi ginekolog nishon dodan lozim ast.
Dar vaqti hayz binobar bequvvat shudani organizm tasiri mikrobhoi siroyati ba uzvhoi tanosul meafzoyad. Az in ru, dar ruzhoi hayz az pai tozagii sarulibos va badan shudan khele muhim ast. Ba dukhtaron qoidahoero, ki dar vaqti hayz rioya kardani onho shart ast, boyad omuzond. Dar asnoi mutadil jarayon giriftani hayz tarzi zistu zindagi naboyad tagyir yobad. Metavon bo varzishi jismoni mashgul shud, ammo jahish, ijroi mashqhoi vaznin, velosipedroni, shinovari, ishtirok dar musobiqaho mumkin nest. Tan, khususan poy va qismi poyoni shikamro az khunuki ehtiyot kardan lozim. SHustani badan dar zeri dush behtar ast. Qabuli vanna ham mumkin, ammo ob boyad mutadil boshad. Ruze du marotiba avval dast va bad uzvhoi tanosulro bo obi garmu sobun meshuyand (avval azoi tanosul, sipas ronu maqad). Bevosita dar tagora shustani uzvhoi tanosul noravost.
Hangomi hayz az tahgirakhoi makhsusi gigieni istifoda mebarand. Tahgirakro dar yak shaboruz chand marotiba ivaz mekunand, to ki khuni dar on shakhshuda chatanro zakhmdor nakunad. Gayr az in, chand trusii makhsusi pakhtagin yo trikotaji doshtan lozim; trusihoro badi shustan, darzmol boyad kard. Dar sinni navrasi ba masalai tarbiyai jinsii dukhtaron diqqat doda, ba onho mafhumi «sharafu nomusi dukhtari», «shanu etibori zan»-ro fahmondan zarur ast.
Gigienai zanho niz hamin qoidahoro darbar megirad. Dukhtaron dar borai hayoti jinsi boyad chunin tavsiyahoi behdoshtiro donand: CHunonchi, badi aloqai jinsii avvalin muddati 2 – 3 ruz az mujomaat khuddori kardan lozim ast (to ki pardai kafidai baqorat gazak nagirad); dar ruzhoi hayz ba aloqai jinsi naboyad roh dod, zero mikrobho ba rohi tanosul aftoda, khunravi purshiddat shavad; dar davrai hayz gasli mahbal man ast; mujomaat boyad dar muddati 2 – 3 mohi avvali homilagi mahdud va 2 mohi okhiri pesh az tavallud komilan qat gardad; aloqai jinsi dar muddati 6 – 8 haftai badi tavallud niz man ast. Agar zan bo yagon sabab kudakdor shudan nakhohad, pas oid ba tadbirhoi peshgirii haml boyad az dukhtur maslihat pursad (dar in surat bo isqot hojat namemonad).
Dar davrai klimaks gayr az tadbirhoi umui va nigohubini uzvhoi tanosul, har ruz bo sachoqi tar pok kardani badan, varzishi jismoni, sayrugasht dar havoi toza, gizoi khushsifat tavsiya meshavad. Bonuvoni az hayz mondaro lozim ast, ki sole du marotiba, khususan hangomi paydo shudani tarashshuhi uzvhoi tanosul, ba dukhturi ginekolog murojiat kunand.