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GIGIENAI MEHNATI FIKRi

stimulyacia-mozgaGIGIENAI MEHNATI FIKRi, tadbirhoi ilman asosnoke, ki bo maqsadi behdoshti salomati andeshida meshavand. Agar odam az rui tartib mehnat va istirohat kunad, mehnati fikri samarai khub meorad. Kori berabt asabhoro kharob mesozad. SHakhse, ki korashro dar vaqti muayyan sar nakarda, halli masalai mushkilro ba ruzi digar meguzorad, tez khasta va mahsuli mehnat past megardad.
Mehnati majburi odamro dilgir mesozad. Agar maqsadi kor aniq boshad, mehnat shavqovar meshavad.
Natijai har kor, khususan mehnati fikri, ba kayfiyat, vaziyati ruhii oila va sharoiti kor dar muassisa vobasta ast. Dar vaziyati bakhiliyu badkhohi mahsuli mehnati fikri past va odam az andak kor nihoyat mondayu dilgir meshavad.
Vaziyati psikhologie, ki dar on har yak azoi kollektiv nekkhoh va nekbin buda, bo havsalayu kushish mehnat mekunad, az muhimtarin talaboti behdoshti ruhi, az jumla G. ast.
Baroi samarai dilkhoh dodani mehnat sharoiti behdoshti muhit niz muhim meboshad. Korgohi pur az dudi tamoku, besarusomoni va galogula ba organizmi kormandon tasiri noguvor rasonda, onhoro zud khasta va sifati korro past mekunad. Nushokihoi spirtdor, choyi talkh va qahvai ziyod niz ba kori fikri tasiri bad merasonand. Onho avval odamro andake bardam mekunand, vale bad ziyon meorand: shakhs khasta, bekhob, tundmijoz, pareshonkhotir meshavad.
Takmili donish, inkishofi manavi va fikri sharti zarurii muvaffaq gashtan dar kori ejodi ast. Odami mashgul bo faoliyati fikri agar tamomi umr payvasta omuzad, metavonad muvofiqi talaboti zamona ejod bikunad. Hususiyathoi mehnati fikri ba hamtoi mamuli kori jismoni shabohat dorand. Dar natijai mashq va kushish mahsuli mehnati fikriro metavon baland bardosht. Befaoliyatii tuloni ba qobiliyati kori tasiri noguvor merasonad. CHi tavre ki ba varzishgar biduni tamrin ishtirok dar musobiqai sporti mushkil ast, baroi maktabbacha ham badi tatil, yane ruzhoi avvali tahsil, dushvoriho pesh meoyand. Az in ru dar ayyomi mehnati fikri dam giriftan, yak namudi mehnati fikriro ba digarash ivaz namudan, badi mehnati fikri ba kori jismoni guzashtan mufid ast. Sayru gasht va varzish dar havoi toza khastagi (hangomi duru daroz dar vazi yakkhela nishastan) – ro raf mekunad, ba kas halovat mebakhshad. Bazan dar khona roh gashta, fikr kardan niz ba halli masala yori merasonad. Mehnati fikri gunogun buda, az odam qobiliyati makhsus metalabad. Mas., dispetcher boyad odami nihoyat bodiqqat boshad, vale baroi ijroi khubi in kor malakahoi digar, mas., quvvai hofiza niz lozimand. Har shakhsi mashguli kori fikri metavonad muhtoji maslihat boshad. Odamone, ki az khob barvaqt mekhezand, boyad barvaqt khoband, kori jiddii fikriro nimai avvali ruz ijro kunand. SHakhsone, ki badi nisfiruzi va begohi purmahsul kor mekunand, boyad nizomi korii khudro muvofiqi on tartib dihand. Odamoni sergayrat masalahoi dushvorro boyad dar avvali ruz hal namoyand, chunki onho zud khasta meshavand. Ashkhosi sustkor boyad ruzi korro az halli masalahoi oddi sar kunand. Azbaski in qabil odamon masalai dushvorro der hal menamoyand, ruhaftoda shuda, korro nametavonand davom dihand. Dar in mavrid ba joi korhoi dushvor behtarash digar korro ba subut rasondan lozim ast (masalai dushvorro badi chand ruz bo osoni hal kardan imkonpazir megardad). Ba odamoni sabuk va cholok ba ruzi digar guzoshtani halli masala muvofiqi maqsad nest.
Oid ba G. biduni nazardoshti bisyor omilho dodani tavsiyai bamavrid mushkil, hatto bazan imkonnopazir ast. Dar in holatho az dukhtur – psikhogigienist, psikhoterapevt yo psikholog maslihat boyad girift. Nig. niz Psikhogigiena.

A.B. Boboev.

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