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GIYOHHORi

vegetarismusGIYOHHORi (Vegetarismus), vegetarianiyat, yake az tarzhoi gizogiri. Dar mavridi G. istemoli khurokhoi gushti istisno yo khele mahdud karda meshavad. G. az zamonhoi qadim malum ast. Prinsiphoi G.-ro dar asosi ahkomi din doirai vasei aholi tuli hazorho sol dastgiri mekard. G. nimai duyumi a. 19, badi dar yak qator mamlakatho barpo shudani Jamiyati giyohkhoron mamul gardid (onho targib mekardand, ki khuroki tabiii odam faqat mahsuloti naboti ast). Baze giyohkhoron hatto az istifodai pust va muinai hayvonot dast mekashand; baroi onho hamchunin kor farmudani mavode, ki dar tarkib unsurhoi az hayvonot girifta dorand (mas., glitserin, jelatina), joiz nest.
Giyohkhoron ba chand guruh taqsim meshavand. Ashaditarini onho istemoli har nav gusht, inchunin shir, tukhm va ravgani hayvonotro man mekunand (giyohkhoroni «kuhna»). Giyohkhoroni «nav» az khurdani mahsuloti gushtin parhez namuda, shir, tukhm va maskaro istemol mekunand.
Ba aqidai giyohkhoron gusht boisi dar organizm hosil shudani moddahoi zahrnok gashta, hujayrahoro nobud, organizmro bo dajgol iflos, umrro kutoh va odamro tundmizoj megardonad. Dukhturon boshand, manbai safedahoi zudhazm budani gushtro talqin mekunand.
Bino ba tavsiyahoi ilmi tagziya voya (ratsion)-i khuroki odam boyad omekhta boshad, yane on ham mahsuloti naboti va ham hayvoniro darbar girad. Gunogunii khurok ba muvozanai gizo kumak merasonad. CHunin aqidai giyohkhoron khatost, ki guyo hama guna khurokvori, khususan gizoi khom, metavonad manbai safeda boshad. Fermenthoi hozima ba safedai bisyor mahsuloti nabotii khom tasir namekunand, binobar in onho ba dushvori hazm meshavand. Aksar safedahoi khom boshand (mas., safedai gandum, birinj va g.) purra hazm namegardand. Giyohkhoron barhaq mevayu sabzavotro manbai muhimi vitamin, kislotahoi organiki va moddahoi minerali mehisoband. Hangomi pukhtupaz va duru daroz nigoh doshtani mevayu sabzavot, miqdori vitaminho kam meshavad. Az in ru tavsiyai giyohkhoron oidi taru toza istemol kardani onho oqilona ast.
Safedahoi mahsuloti gushti nisbat ba safedahoi naboti bartari dorand. Ba vujudi in isbot shudaast, ki voyai murattabi khurokro be gusht (az hisobi mahsuloti naboti, shir va tukhm) tahiya kardan mumkin ast. Onro bisyor vaqt bo maqsadi gizoi muolijavi (mas., hangomi niqris) kor mefarmoyand. G.-i kutohmuddat baroi baze bemorihoi dilu rag nofe ast.
Sanoati khurokvorii baze mamlakatho az mahsuloti naboti «gusht»-hoi makhsus tayyor mekunad. Mas., dar IMA az «gushti soya» konserv istehsol karda meshavad. Alhol olimon kushish dorand, ki az safedahoi rastani, obsabz va organizmhoi yakhujayra niz «gusht» tayyor kunand. Kambudii «gusht» – i naboti dar kamlazzati va pastii qimati biologii on ast.
Har sol 1 oktyabr hamchun Ruzi baynalkhalqii giyohkhoron qayd karda meshavad.

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