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YOrii avvalin hangomi zarar didani skelet

YOrii avvalin dar vaqti yozidani poyho va baromadani bugumho. Dar natijai harakathoi nojo yo zarbkhuri mumkin ast payhoi payvastkunandai ustukhonhoi bugum zarar binand. Dar natija atrofi bugum varam karda dardmand meshavad. CHunin joyi zararyoftai badanro yozish menomand.

Hangomi rasonidani yorii avvalin ba joyi zarbkhurda khaltachai yakh yo lattai ba obi khunuk tar kardaro guzoshtan lozim ast. Hunukkunii joyi zarardida dardro sabuk karda, varamkuniro nigoh medorad va khunravii dokhiliro kam mekunad. Hangomi yozishi poyho joyi latkhurdaro sakht dokapech kardan lozim ast.

skelet-300x207Dastu poyi zarardidaro yozondan, kashidan yo garm kardan mumkin nest. Badi yorii avvalin ba dukhtur murojiat kardan lozim ast. Harakathoi nojo boisi bejoshavii ustukhonho va baromadani onho megardand. Dar in holat saraki ustukhon az kholigii digar baromada, boisi yozidan va bazan kanda shudani bandakho megardad, dar natija dardi sakht paydo meshavad. YOrii avvalin hangomi baromadani ustukhonho az on iborat ast, ki bugumi zarardidaro dar holati oromii tom nigoh doshtan lozim ast. Dasti baromadaro bo ruymolcha yo doka ba gardan kashol kardan darkor ast.

Poyro boshad, az vositahoi mavjuda (takhtacha, kartoni sakht) istifoda burda, takhtabandi kardan zarur ast. Baroi sabuk kardani dard ba bugumi zarardida khaltachai yakh yo obi khunuk monda, bad osebdidaro ba dukhtur burdan lozim ast.

YOrii avvalin hangomi shikastani ustukhonho. Ustukhonho sarfi nazar az boquvvatiashon bazan hangomi zakhmdorshavi, sakht lat khurdan, aftidan meshikanand. Bisyortar ustukhonhoi dastu poyho meshikanand. Agar ba shikastani ustukhon gumon paydo shavad, tanho purra beharakat bastani joyi zarardida dardro sabuk mekunad va bejoshavii ustukhonpardahoi shikastaro peshgiri menamoyad, zero onho metavonand bo kanorhoi tezashon atrofro zakhmin sozand.

Dast yo poyi shikastaro bo takhtabandi beharakat nigoh doshtan mumkin ast. Takhtahoi makhsusi shikastabandi dar tabobatkhonaho mavjudand. Dar joyi voqea onhoro metavonand az takhtacha, navdai darakhton va karton tayyor kunand.

Takhtacharo natanho dar joyi shikastagi, balki dar qismi sihati poy ham joygir mekunand.  CHi tavre ki dar rasm nishon doda shudaast, hangomi shikastani bandi dast takhtacha boyad ham qismi bozu va ham panjaro dar bar girad. Dar in holat ustukhonporahoi shikasta bejo nameshavand.

Takhtacharo ba dastu poy bo dokai serbar, sachoq va gayra mahkam mebandand. Agar takhtacha naboshad, dasti shikastaro ba tan va poyi shikastaro bo poyi sihat dokapech kardan mumkin ast. Tajribaho nishon dod, ki na har ustukhoni shikastaro takhtaband kardan mumkin ast. Ba in pesh az hama ustukhoni qafasi sina, qaburgaho, sutunmuhra, kosakhonai sar va gayra dokhil meshavand.

Masalan, hangomi shikastani qaburga odam boyad bisyortar chuqur nafas barovarda, ruyaki nafas girad. Dar vaqti shikastani sutunmuhra zarardidaro hatman ba joi hamvoru sakht ba shikam khobonida, yorii tajiliro khabar dodan darkor ast.

Dar surati zakhmdorshavii kosakhonai sar bemorro ba pusht khobonda, sarashro boyad ohista bolo bardosht, to ki khunravii dokhili kosakhonai sar peshgiri karda shavad.

  1. Dar vaqti latkhuri va yozidani payho chi khel yorii avvalin rasonidan lozim ast?
  2. Dar vaqti baromadani ustukhonho chi khel yori rasonidan mumkin ast?
  3. Hangomi shikastani dastu poyho chi tadbirho boyad andeshid?
  4. Dar vaqti shikastani qaburgaho, sutunmuhra va kosakhonai sar chi khel yorii avvalin rasonidan mumkin ast?
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