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Jigarbiryonro chikhel mepazand?

Tekhnologiyai tayyor kardani taom az jigar

Tajhizot: takhtacha baroi gushti khom, kord, deg, zarfho baroi masoleh, plita.

Miqdori masoleh: 500 g. jigar, 100 g. ravgan, 4-5 dona bekhpiyoz, 300 g. pomidori taru toza, namak va qalanfur muvofiqi tab.

Rohi 1um: Jigarbiryon – jigarro az parda va rahhoi zahra toza karda meshuyandu kolon kalon namak meposhand. Sipas bo piyozi mayda rezashuda dar ravgan 10-12 daqiqa biryon mekunand. Vaqte, ki jigar khub biryon shud murju namak poshida degro sarpush mekunand va 10 daqiqa dam medihand.

gushtbiryon

Vaqti pukhtani jigarro muayyan namudan ahamiyati kalon dorad, zero jigari az meyor ziyod pukhta shakh meshavad. Magzi jigar pukhta hangomi Buridan, naboyad surkhcha boshad. Jigaryuiryonro ba tabaqchaho kashida bo piyozu pomidor ba dasturkhon meguzorand.

Rohi 2yum: Jigari dar ob pukhta – jigari gusfand yo govro korkardi avvala guzaronida bad onro dar ob jushonda, ba obash piyoz, sirpiyoz, kabudi meandozand. Badi pukhtan jigarro az deg girifta khunuk mekunand. Jigarro reza karda ba tabaqchaho megirand va ba rui on namak, murchi kufta poshida ba dasturkhon meguzornad, obashro istifoda namebarand.

Ezoh: SHumo metavoned taomro ikhtiyori ijro namoed.

Savol va suporish

  1. Ahmiyati sabzavot baroi organizmi odam chi vobastagi dorad.
  2. Zaruriyati vitaminhoro dar organizm odamro gued.

 

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