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Boimjon dar khurok

Boimjon, bodinjon, (boqilajon)-ro asosan dar tamomi mintaqahoi Tojikiston parvaish mekunand. Boimjon khosiyati tabobati dorad. Vay miqdori kholesterini khunro kam karda organizmro az kasalihoi jigar, niqrozi ragho emin medorad. Boimjon dar tarkibash qand, modahoi safeda, namaki minerali 5 mg% vitamini S dorad.

Bokilo

Baroi taompazi beshtar boimjoni pukhtarasida, gushtash muloim va pustash sakhtnashudaro istifoda mebarand. Az on khurokhoi gunoguni khushtam, gazakhoi sabzavoti, ikra va gayra tayyor meshavad.

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Tashrifi dandonpizishk har nim sol, yak marotiba tavsiya karda meshavad. Bo faro rasidani davrai homiladori …