Комрон.инфо
Gimnastika hamchun yak namudi varzish gimnastikai varzishi, badei, mavzun va akrobatikaro dar bar megirad. Bo kalimai «gimnas- tika» inchunin kompleksi mashqi pagohiruzi, varzishi tabobatiro niz nom mebarand.
Mashgul shudan ba gimnastika hamai mushakhoro inkishof medi- had, qadu qomatro mavzun namuda, rohgardiro oson va harakathoro zebo megardonad. Mashqho dar zeri ohang hissi mavzuni va zeboparas- tiro inkishof medihand.
Mashqhoro odamon az holati avvala ogoz menamoyand. Ba shaklhoi asosii onho shinos shaved.
Baroi poyho (rasmi 27)
1. Isti asosi – poyho yakjoya.
2. Istodan bo poykhoi kushoda (dar kushodani poshna, poyho a: kitfho kushodtar).
3. Istodan bo poyhoi kushoda, rost (yo chap) dar pesh.
4. Istodan bo poyhoi pechida (rost dar nazdi chap yo baraks)
5. Istodan dar holati yak poshna davomi duyum
Baroi dastho(rasmi28)
1. Isti asosi: Dastkho ba poyon
2. Dastho dar miyon.
3. Dastho dar kitfho
4. Dastho dar nazdi qafasi sina
5. Dastho pasi cap.
6. Dastho ba pesh.
7. Dastkho ba bolo.
D astho ba du taraf
Rasmi 28
Mashqkhoi umumi
Mashqhoi tayinoti inkishofi umumidoshta baroi guzaronidash gimnastikai pagohiruzi va daqiqahoi jismoni ivaznashavandaand.
Onhoro be ashyo va bo ashyo (tubho, halqaho, chubho, tasmakho, bayrak chaho) ijro kardan mumkin ast.
Hangomi tartib dodani mashqho tasiri durusti onhoro ba tamomi mushakho, dast, kitfho, poyho, qomat, miyon dar nazar dosh- tan mumkin ast:
Ba guruhi mashqhoi umumi ham mashqhoi baroi nafaskashi va qadu qomati durust tavsiyashuda dokhil meshavand.
Ba har yak mashqi mustaqilona mashqhoi nav dokhil bikun. Ba tu shavqovar meshavad va ba solimii badani tu foidai ziyod meorad.
