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AUTOTRENING

autotrening-dlya-uspokoeniya-nervnoj-sistemyAUTOTRENING, khudmashqdihi, usuli ba vazi ruhi va jismonii organizmi khud tasir rasonidan. A. bo rohi sust kardani mushakho, ki yakjoya bo khudtalqinkuni guzaronida meshavad, asos yoftaast.
A. – ro baroi tabobati bemorii nevroz, psikhopatiya, ikhtiloli ruhi, shiddati emotsionalii odamone, ki dar vaziyati vaznin yo janjoli mondaand, kor mefarmoyand. Hudtanzimkunii vokunishhoi ehsosiyu vegetativi imkon medihad, ki A. dar fiziologiyai aviatsioni va kayhoni, psikhologiyai injeneri va g., baroi mutakhassisone, ki dar vaziyati stress kor mekunand, inchunin baroi mashq dodani varzishgaron istifoda burda shavad. A.-ro payvasta bo dig. usulhoi muolija baroi tabobati ziqi nafas, bemorii gipertoniya, endarteriit, neyrodermit va g. niz kor mefarmoyand.
CHand usuli A. mavjud ast. Tarzi A.-ro bemor dar rafti mashqhoi muntazam az dukhtur omukhta, sipas khudash mustaqilona mashq mekunad. Hubii A. dar bezararii on ast. A. dar surate ziyon meorad, ki agar mariz ba ivazi dig. vositahoi zarurii tabobat faqat az on istifoda kunad. Pesh az shuru namudan ba A. bo dukhtur hatman maslihat boyad kard. Hangomi baho doda natavonistan ba ehsosot (raftor, hissiyot)-i khud yo nodurust baho dodan ba on, hamchunin nazorat karda natavonistani shuur A. natijai dilkhoh namedihad. Az in ru onro baroi tabobati kudak va odamoni giriftori kasalihoi ruhi ba kor namebarand.

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