Qarzi overnayt- in yaknamudi qarz ast, ki yak tashkiloti qarzi, yane Bonk dar muddati shab ba digar Bonk qisme az on mablaghoe, ki dar surthisobi murosilotiash dorad to ogozi ruzi digari kori baroi istifoda ijozat medihad. Masalan: AlifBonk dar begohii sanai 1-umi oktyabr mablagi 2 mln dollar dar surathisobi murosilotiash …
Mufassal »Daily Archives: 26.10.2018
Huroki shom
Huroki shom – (25% voyai (rasion) khuroki shabonaruz) az du taom – tvorog, tukhm, sabzavot, shavla yo taomi makaroni, shir, kefir, jurgot, nushokii shirin (molochniy kisel) iborat ast. Huroki shom 2 soat pesh az khob istemol karda meshavad. Taomhoi gushti, mohi, khurokhoi serravgan va ravgani maskaro chun khuroki shom istifoda …
Mufassal »Huroki nisfiruzi
Huroki nisfiruzi (35% meyori khuroki shabonaruz) dar voyai khuroki (rasion) shumoro bo gunoguniash sarfi quvvai organizmro dar yak ruzi khonish az nav purra kardanash lozim ast. Nisfiruz az khuroki taomi yakum, duyum va shirini iborat ast. Hurish – ba tez judo kardani shirai obi meda (jeludochniy sok) yorii kalon merasonad. …
Mufassal »Tarzi gunoguni tayyor kardani khurok az taomi yakum sabzavot
Tayyor kardani sabzavot baroi taomhoi milli qobiliyat va donishi makhsusro talab mekunad Hususiyati tayyor kardani taomi 1-um dar oshkhonai milli vobasta ast ba tekhnologiyai on. Baze namudhoi taomi 1-umro bo du roh tayyor mekunand. Rohi yakum tekhnologiyai tayyor kardani on in ast, ki avval gusht, piyoz, sabziro biryon mekunand, bad …
Mufassal »Miqdori arzishi khurok (kalloriya)
Miqdori arzishi khuroka (kalloriya) dar taqsimoti shabonaruzii khurokkhuri dar har guna namud, chunin khel tavsiya karda meshavad: Miqdori arzishi khurok dar nahori (subhona) va dar begohi boyad yakkhela (25%) boshad. Huroki miqdori arzishash (kalloriyanoki) baland dar nisfiruzi (35-36%) istemol shudanash lozim ast. Duyum davrai nonushta (baroi smenai duyum) az hisobi …
Mufassal »Nonushtai pagohi
In khuroki avvalin qabulkardashuda pas az 9-10 soati tanaffus meboshad. On ba guzashtani ruzi duru darozi intensivnoki musoidat mekunad va organizmro ba miqdorhoi zaruri bo energiya va materialhoi lozima tamin mekunad. Nonushtai pagohi (dar khona) bisyor purra, ser va miqdori arzishash kalon (koloriynok) shudanash lozim ast. Dar nonushta taomhoi gunoguni …
Mufassal »Nonushtai duyum
Nonushtai duyum odatan ba tanaffusi khonish muvofiq meoyad. Az in sabab in omil ba pur kardani baqiyahoi quvvai organizm rost meoyad. Huroki qabulkardashuda quvvai ziyodero ba digar taraf sarf kardanash lozim nest, chunki on ba past shudani qobiliyatnokii korii organizm ovarda merasonad. Az in sabab ham nonushtai duyum boyad sabuk …
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