Agar shakhse onchunon bemor ast, ki pizishkon az tashkhisi bemoriash ojiz meboshand va yo in ki doruho baroi iloji on bemor tasir namebakhshand va yo shakhsi mazlume besh az had az zulmu sitami shakhsi zolime ba tang omadaast, in oyatro ruze 313-marotiba bikhonad va ba sui osmon bidamad va bar …

Ba mashguliyathoi mustaqilona na tanho ijroi mashqhoi varzishi dar dars va khona, balki nazorati harruza ba jismi khud, ahvoli salomati, mashguliyatho, ijroi mashqhoi alohida, inchunin tayyori ba suporidani meyorhoi talimi va infirodi niz dokhil meshavand. Nazorati khud az rui jadvali 4 mumkin ast. Agar shumo mashqro ijro namoed, ba khonachai …

Sinnu soli maktabi baroi inkishof dodani sifathoi harakati davrai khele musoid ast. Inson be harakat nametavonad hayoti pursamar guzaronad. Ba faoliyathoi harakatii asosi dokhil meshavand: rohravi, dav, jahishho, partoftho, chaspishho va gayra. Baroi khub davidan, jahidan, partob dodan va gayra, inchunin ijro namudani har nav korhoi jismoni dar istehsolot va dar …

Agar shakhse mubtalo ba bemorii yaraqon ast, dar ibtido yak marotiba surai «Fotiha», haft marotiba surai «Hashr» va yak marotiba surai «Quraysh»-ro bikhonad va bar ob bidamad va ba shakhsi bemor to on vaqt binushonad, ki u tandurust shavad. Surahoi «Fotiha», «Hashr» va «Quraysh» inho meboshand: Surai «Fotiha» Auzu billohi …