Dodgohi olii Tojikiston barrasii parvandai raisi “Umed 88” va muovinashro ba anjom rasond. Qaror ast, to chand ruzi digar hukmi Rajabali Odinaev va Idibek Ibrohimov elon shavad. Murofiai okhirini parvandai rohbaroni shirkati “Umed 88” ruzi 28-umi avgust dar Dodgohi olii Tojikiston barguzor shud. Dodgoh dar in ruz ba khonai mashvarati …

Maqomoti Hadamoti ziddinhisorii Tojikiston meguyand, ki 250 somoni muqarrar shudani qimati simkortho ba masoili amniyati marbut ast. Bar asosi tasmimi maqomot, az yakumi sentyabri imsol narkhi yak simkort 50 barobar garon khohad shud. Peshnihod az ki bud? Sokinone, ki soatho dar nazdi nuqtahoi furush va sabti simkorho navbatpoi mekunand, afzoishi …

Ana khorpushtak omad, Kashida hushtak omad, Bubin naqshi poyashro, Nulaki zeboyashro,   Vay az rahi dur omad, Bar dushash angur omad, Maro didu hayron shud, Suyi digar ravon shud, Az aqibash davidam, Ba khori u  rasidam. Horash ba kaf daromad, Az kafam khun baromad.   Horpushtak ey khorpushtak YAk gap …

Ba in bob shumo bo mashqhoe shinos meshaved, ki ba barnomai sinfi V dokhil megardand. Onho ba tarzhoi gunoguni varzish – varzishi sabuk, gimnastika, bozihoi varzishi va serharakat, shinovari shomil gashtaand. Rohravi – tarzi az hama pahngardidai harakat va yake az vositahoi mamuli tarbiyai jismoni ast. Hangomi rohravi (rasmi 11) …

Baroi dur kardani har guna ranju gam va anduh in oyatro bad az namozi khuftan 101-marotiba bikhonad, bar asari on mushkilash bartaraf khohad gardid. Oyat in ast: Bismillohi-r-Rahmoni-r-Rahim Va ufavvizu amri ilalohi, innalloha Basiru-m-bil- ibod.[1]   [1] Surai Gofir (Mumin), oyati 44

SHumo allakay medoned, ki nafaskashi vazifai muhimi organizm buda va uzvhoi nafaskashi qismati dimogi, kom, gortan, shush mahsub meshavand. Dar rohhoi boloii nafas havo az mikrobho toza gardida, hissachahoi begona garmu sernam meshavand. Dar holati mutaasirshavii pardai luobii dimog va kom bo chang reflekshoi himoyati ba amal meoyad – atsa va …

Agar shakhse dar pai husuli izzatu viqor va azamat meboshad va ham in ki dar pai tandurusti az bemorihoe az qabili tab, dummal va digar amroz meboshad, in oyatro ruzona haft marotiba bikhonad. Oyat in ast: Bismillohi-r-Rahmoni-r-Rahim Fa lillohi-l-hamdu Rabbi-s-samovoti va Rabbi-l-arzi Rabbi-l-olamin. Va Lahu-l-Kibriyou fi-s-samovoti va-l-arzi, va Huva-l-Azizu-l-Hakim.[1] [1] …

Agar kudake va yo donishomuze zehnash zaif ast, in oyatro 121-marotiba bikhonad va bar obe bidamad va ruzona az hamin ob binushad, inshoalloh ba barakati on mushkilash hal khohad gardid. Oyat in ast: Bismillohi-r-Rahmoni-r-Rahim Va allamaka mo lam takunu talamu, va kona fazlullohi alayka azimo.[1] [1] Surai Niso, oyati 113.